Mindfulness, Yoga And Meditation
Hi, I'm Lauryn Rainey, your yoga and meditation teacher.
I am passionate about fostering holistic health and well-being in the workplace. My mission is to guide individuals and organizations toward a more balanced, healthy, and productive life. I have a strong emphasis on spreading diversity and inclusion in the workplace. I am the owner of Black and MEDITATED, a space for black folks to normalize meditation as a lifestyle for emotional wellness.
At HolistiFit Meditation, we offer more than just meditation and mindfulness facilitation. We provide a transformative journey towards holistic well-being, fostering a supportive community where individuals can connect, grow, and thrive. What sets us apart is our unwavering commitment to authenticity, inclusivity, and empowerment.
Customized corporate wellness programs
I will design and facilitate team-building wellness programs tailored to the unique needs of your company to support your commitment to investing in your employees’ well-being
Retreats For Small Groups
I will organize and facilitate a wellness retreat for your group of family, friends, or employees who seek to escape the 9-5 grind and refresh!
Book Me As A Speaker
Book me for an interactive mindfulness and stress reduction seminar at your event!
YOU’RE NOT ALONE. AND I’M HERE TO HELP!
I will help with:
High Stress Levels and Burnout
Low Employee Engagement
Diversity and Inclusion Challenges, and
Lack of Work-Life Balance
by Implementing Effective Wellness Programs!
Testimonials
People Love Us
Call 302-497-3577
Email: holistifitmeditation@gmail.com
Site: www.holistifitmeditation.com
