Mindfulness, Yoga And Meditation

Hi, I'm Lauryn Rainey, your yoga and meditation teacher.
I am passionate about fostering holistic health and well-being in the workplace. My mission is to guide individuals and organizations toward a more balanced, healthy, and productive life. I have a strong emphasis on spreading diversity and inclusion in the workplace. I am the owner of Black and MEDITATED, a space for black folks to normalize meditation as a lifestyle for emotional wellness.

At HolistiFit Meditation, we offer more than just meditation and mindfulness facilitation. We provide a transformative journey towards holistic well-being, fostering a supportive community where individuals can connect, grow, and thrive. What sets us apart is our unwavering commitment to authenticity, inclusivity, and empowerment.

Customized corporate wellness programs

I will design and facilitate team-building wellness programs tailored to the unique needs of your company to support your commitment to investing in your employees’ well-being

Retreats For Small Groups

I will organize and facilitate a wellness retreat for your group of family, friends, or employees who seek to escape the 9-5 grind and refresh!

Book Me As A Speaker

Book me for an interactive mindfulness and stress reduction seminar at your event!


I will help with:
High Stress Levels and Burnout

Low Employee Engagement
Diversity and Inclusion Challenges, and
Lack of Work-Life Balance

by Implementing Effective Wellness Programs!


People Love Us

Call 302-497-3577

Email: holistifitmeditation@gmail.com

Site: www.holistifitmeditation.com

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